Manual therapy & exercise package
Ten sessions combining TENS, manual techniques, and guided exercise — for chronic pain and stiffness that needs a therapist's hands, not just a current.
The manual therapy & exercise package combines 10× TENS, 10× special physiotherapy techniques (30 min), and 10× individual therapeutic exercise (30 min). Manual techniques address joint and soft-tissue stiffness that a current alone doesn't resolve, alongside exercise for longer-term stability.
How the package works
TENS eases pain enough for manual therapy to work on the actual cause of stiffness — limited mobility in joints and soft tissue, which exercise alone, without hands-on mobilization, resolves more slowly.
Ten sessions of guided exercise after the manual techniques help the regained mobility hold — without it, stiffness often gradually returns.
The number and schedule of sessions is set by the therapist after an assessment, and can be adjusted during the series if the plan isn't giving the expected result.
Who it's for
Frequently asked questions
How is this different from the complete therapy package?
This package uses TENS instead of general electrotherapy and puts more weight on manual techniques paired with exercise — the therapist can suggest which package fits your condition better.
Does manual therapy hurt?
It can feel tender at stiff spots, but it shouldn't be sharply painful — tell the therapist if the discomfort is too much, the intensity is adjustable.
Not sure this is the right package for you?
A short phone conversation will help us suggest the right fit. If you only need a couple of sessions, an individual service may suit you better than a package.