Relaxation & strengthening package
Ten sessions combining TENS, massage, and guided exercise — to relax tense muscles while gradually building strength.
The relaxation & strengthening package combines 10× TENS, 10× massage (20 min), and 10× individual therapeutic exercise (30 min). TENS and massage calm pain and tension; exercise builds the strength that keeps tension from coming back.
How the package works
TENS reduces the sensation of pain through electrical impulses, and massage relaxes muscles that have most often tightened in response to pain or sustained strain — a combination that acts quickly on symptoms.
Without strengthening the surrounding muscles, tension often returns — so alongside relaxation, the package includes ten sessions of guided exercise aimed at longer-term stability, not just immediate relief.
The number and schedule of sessions is set by the therapist after an assessment, and can be adjusted during the series if the plan isn't giving the expected result.
Who it's for
Frequently asked questions
Are all three treatments done in the same session?
Usually yes, within the same visit — the therapist adjusts the order to your condition.
Is this package suitable without a specific diagnosis?
Yes, it's suitable for general tension without a clinical diagnosis — if you have limited movement or pain that isn't easing, get in touch before booking for an assessment.
Not sure this is the right package for you?
A short phone conversation will help us suggest the right fit. If you only need a couple of sessions, an individual service may suit you better than a package.