Cryotherapy
Controlled cold to reduce swelling and pain faster after an injury.
In-clinic cryotherapy allows for more controlled, effective cold application than a home ice pack. It's most effective when applied as soon as possible after an injury, ideally within the first 24–48 hours.
Price: 4,00 €
How it works
In-clinic cryotherapy allows for more controlled, effective cold application than a home ice pack. It's best applied as soon as possible after an injury, ideally within the first 24–48 hours.
Controlled cold constricts blood vessels, reduces inflammation, and temporarily numbs the painful area, helping the body settle faster and move into the healing phase.
Cryotherapy is the opposite of the infrared lamp: while heat relaxes chronic tension, cold is used strictly in the acute phase, right after an injury, when the goal is to reduce swelling rather than relax a muscle.
Treatment steps
- 1Assessing the injury and swelling
- 2Applying controlled cold to the affected area
- 3A short treatment, in a short series if needed
Who it's for
Frequently asked questions
Can I ice the injury myself at home?
Yes, as first aid, but in-clinic cryotherapy offers more controlled, effective application.
How many sessions are needed?
Often just one, or a short series, depending on the injury.
Is cryotherapy uncomfortable?
It feels cold, but the treatment is short and well tolerated.
Are there conditions where cryotherapy isn't recommended?
Yes, for example circulatory disorders or extreme cold sensitivity — let the therapist know if this applies to you.
Can I combine cryotherapy with electrotherapy?
Yes, they're often used together in the early phase after an injury to calm pain and swelling faster.
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Ready to book an appointment?
No referral, no waiting — an appointment available this week.