How to choose the right physical therapy for you
Short answer: the right therapy depends on your problem — acute pain calls for electrotherapy or cryotherapy, chronic muscle tension calls for dry needling, a stiff joint calls for manual therapy, and recovery after surgery calls for a structured rehabilitation program.
If you have acute pain or an injury
Cryotherapy (right after the injury), electrotherapy, and diadynamic currents quickly reduce pain and inflammation.
If you have chronic pain or tension
Dry needling for trigger points, manual therapy for stiff joints, therapeutic massage for general tension.
If you're recovering from surgery or an injury
Post-surgical rehabilitation for a structured program, CPM (Kinetek) for early joint mobility, lymphatic drainage for swelling.
If you play sports
Taping for stability, sports massage for recovery, cryotherapy for acute injuries.
If you have spinal pain radiating into a leg or arm
Spinal decompression and manual therapy, alongside an assessment to determine the exact cause.
If you're not sure where to start
When the cause of the pain is unclear or several symptoms overlap, the best first step is a short assessment with us — the therapist suggests a combination of services based on your history and exam, instead of you having to guess.
See all services.
